Stretch
Assisted stretching is an excellent practice for enhancing flexibility, alleviating pain, and improving overall physical function. It's suitable for athletes, individuals with sedentary lifestyles, and those recovering from injuries.
By providing a safe and customised approach, assisted stretching effectively supports your health and well-being. This is a valuable technique to unlock the body's potential and promote a more active lifestyle.
Technique
Experience the benefits of Proprioceptive Neuromuscularitation (PNF) during your personalised one-on-one stretch session. You'll be guided into specific positions where you'll contract targeted muscles, holding the contraction for a few moments.
This advanced stretching technique is designed to enhance your range of motion, ensuring you get the most out of your session.
Dynamic & Static Stretches
Static stretching involves holding a stretch in a specific position for a period, aiming to lengthen the muscles, help relax the muscles and improve flexibility over time.
Dynamic stretching involves active movements that stretch the muscles to their full range of motion without holding the position, preparing the muscles for activity by increasing blood flow and mobility, warming up the body, and improving performance.